Hey Sally!5 days ago2 min readBest Advice for Lasting Inner PeaceWhat do all peaceful people have in common?
Hey Sally!Dec 30, 20231 min readBegin 2024 with EaseBack away from the workbooks and the overthinking. No matter what happened in 2023, its done. Give yourself the grace you deserve. Give...
Hey Sally!Nov 20, 20231 min read Hey Sally, how do you feel gratitude when you're stressed out?I hear you. When stressed out, feeling grateful seems impossible. We all have written in our gratitude journals, only to forget ten minutes
Hey Sally!Oct 18, 20233 min readHey Sally, Am anxious. How can I feel more inner peace right now? It’s safe to say, you are not alone. The key to feeling less anxious and more peace is to take small actions to get you back into the...
Hey Sally!Jun 3, 20233 min readTeens Talk #1 Issue Causing Anxiety on Social MediaRemember when you were a teen? Remember when you didn't know that your bf was hanging out with someone else?
Hey Sally!Mar 28, 20232 min readHey Sally, What can I do to feel less anxious?When you are feeling anxious you are in the future. To get present remember to breathe, let go and relax your body.
