Hey Sally!Dec 30, 20231 min readBegin 2024 with EaseBack away from the workbooks and the overthinking. No matter what happened in 2023, its done. Give yourself the grace you deserve. Give...
Hey Sally!Nov 20, 20231 min read Hey Sally, how do you feel gratitude when you're stressed out?I hear you. When stressed out, feeling grateful seems impossible. We all have written in our gratitude journals, only to forget ten minutes
Hey Sally!Mar 28, 20232 min readHey Sally, What can I do to feel less anxious?When you are feeling anxious you are in the future. To get present remember to breathe, let go and relax your body.
Hey Sally!Jan 14, 20232 min readHow do you change a negative vibe into a positive vibe?The first thing to do to change a negative vibe to a positive vibe is to start by giving yourself permission to feel it all.
